Why all children should learn to dance including Teens
Updated: Apr 10, 2020
Learning the mastery of bodily movement through dance provides children with a opportunity to express themselves emotionally too. Every child is able to freely express the full range of emotions physically, jumping for joy, bouncing in excitement, trembling for fear, etc. But as it reaches adolescence, it tends to suppress such natural and spontaneous reactions for a variety of reasons. Dance, as another way to articulate one’s moods or sentiments, allows the young to overcome their inhibitions and to literally “move on”. All evidence suggests that movement of this kind can positively influence the physical and intellectual development of children through their early teens.
The gift of dance is a wonderful thing to pass on to our children. While traditional team sports are a good way to get your kids physically active, they may not be right for younger children. Dance classes are a great alternative to team sports, and most studios offer lessons for children as young as two or three. Participating in dance classes can be beneficial for kids of all ages.
IMPROVED PHYSICAL HEALTH
Dancing is a highly physical activity, and kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health. According to Pro Dance Center, regular dance practice can increase your child's flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health. Dancing is an aerobic form of exercise. For children who are overweight, it can potentially help them to lose weight and improve their eating habits.
In addition to being a physical activity, dancing is also a highly social activity. According to "FamilyTalk Magazine," dance lessons can help children improve their social and communication skills, learn how to work as part of a team, develop a greater sense of trust and cooperation and make new friends. If your child is shy, enrolling her in dance can encourage her to reach out to other children her age and help to reduce her anxiety about new people or places. Dance can also help to alleviate fears related to performing in front of an audience.
Becoming a skilled dancer requires practice, discipline and focus, skills that can be useful in other areas of your child's life. According to "FamilyTalk Magazine," dance lessons can help to spark creativity in young children and help them to develop an appreciation for the arts. Students who regularly participate in dance lessons typically tend to perform better academically than their nonparticipating peers. "FamilyTalk Magazine" estimates that students who have a background in dance tend to achieve significantly higher scores and do better in math and science competitions
As children adjust to the movements and postures required in dance, they begin to get a better sense of their bodies. As they become more comfortable in their own skin, their confidence and self-esteem also improve. According to EduDance, dance lessons can encourage children to foster a more positive attitude and explore their own self-expression. This can be particularly beneficial for children who are physically or mentally impaired or those who are attempting to deal with significant emotional problems
“Education in the art of dance engages the artistic processes of creating, performing and critical analysis. These processes require students to read symbol systems, use critical thinking skills, excel in nonverbal reasoning and communication, exchange ideas, work cooperatively and collaboratively with others, and interact within a multicultural society. More comprehensively, education in the art of dance develops kinesthetic and spatial learning as well as intra- and interpersonal knowledge of self and others.”
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